Great ideas – Ecuador – Nutrition Labels

There are two ways to eat in Cuba – the cheap way (where you pay in CUP) and the expensive way (where you pay in CUC). Most visitors to Cuba stick with whatever Lonely Planet and TripAdvisor recommends, and I admit this is how I found some of my favourite meals in Cuba: Santiago de…

If you want to stop emotional eating – Cuba is the place for you!    There are no packets of chips; there is no chocolate (well, except locally made chocolate in Baracoa); you have to look hard for icecream, and when you do find it you have to be prepared to eat 450mL; it is rare…