Great ideas – Ecuador – Nutrition Labels
Another great idea from Ecuador — easy to understand Nutrition Labels! These are labels for Coke Zero and Ecuadorian Chocolate.

Another great idea from Ecuador — easy to understand Nutrition Labels! These are labels for Coke Zero and Ecuadorian Chocolate.

A practical Kathmandu cooking class covering markets, traditional dishes, teaching style, setting, and social impact from a traveller’s perspective.
As you might expect, I didn’t stop sampling Bolivian food even though I’d overstuffed myself on the Foodie Tour in La Paz 🙂 Here are some of the other Bolivian delicacies I tried in my 3 weeks in the country: Salteñas It doesn’t get much better or more Bolivian than this! Essentially a baked…
The first day I was in La Paz, I was slightly bamboozled to see Zebras working the major intersection near one of the key plazas in the city – the Plaza San Francisco. I learned about the Zebras de La Paz (or Zebras for peace – depending on which interpretation you want to use) the…
Greenlandic music is some of the best music you’ve never heard of. There is a surprising number of amazing musicians in Greenland, and Ole Kristiansen – a favourite amongst locals – has been around for years. What better way to experience his music for the first time than at the Katuaq Cultural Centre in Nuuk….
My original plan last year was to travel from Cuenca to Loja and Vilcabamba in southern Ecuador before heading to Peru. That was scuppered when I had to hightail it to Peru directly from Cuenca to arrive in time to do the incredible 10-day Huayhuash Circuit trek. So when my friends Pedro and Raúl decided they wanted…
One of the first things I did in La Palma was ask about the availability of workshops where you could learn/experience a little more about the artesanía and artwork the town is famous for. Turns out, there is only one – at Taller Paty – so I went and had a chat with Estela about what it entailed….