Great ideas – Ecuador – Nutrition Labels
Another great idea from Ecuador — easy to understand Nutrition Labels! These are labels for Coke Zero and Ecuadorian Chocolate.

Another great idea from Ecuador — easy to understand Nutrition Labels! These are labels for Coke Zero and Ecuadorian Chocolate.

Another country, another perfect opportunity to explore the culture through one of my favourite mediums – food 🙂 I really struggled to find a cooking class, but I did come across the Foodie Tour by Red Cap Walking Tours – so immediately signed up. Daniel met me in front of the San Francisco Church…
When deciding what I’d do for the 4 days I’d have to wait for Pedro and Raúl to return from the Galapagos, I discovered that the timing would overlap very nicely with the end of the 2nd annual Festival Internacional de Artes Vivas Loja (otherwise known as the Loja Festival). And given that I’d wanted to visit…
Our final day in Parque Nacional Toro Toro we did the excursion to El Vergel and the Cañón de Toro Toro linking up with Chiflon Qaqa. The day started out with more dinosaur footprints just on the outskirts of town. This time, footprints from Ornithopods (left), more Theropods (centre) and some Sauropods (right). It was interesting to…
Mindo is a small chilled-out town in the middle of a high-biodiversity cloud forest about an hour and a half north-west of Quito. There are lots of things to do there, but because I was feeling like some down-time, I only managed to do two things in 3 days. I could easily have stayed a few more!…
One of the main forms of artesanía in the Suchitoto region is the production of Añil (indigo ink) dyed clothing and textiles. There are a few places where you can do an Añil workshop in Suchitoto, but Luis from Sapito Tours introduced me to Irma in the Women’s cooperative as we were walking around the town…
Having survived the snorkeling trip to Los Túneles without a relapse in my illness, for Christmas Day I headed out on the second tour I’d organized for Isabela Island – a hiking tour to Sierra Negra and Volcán Chico. Once again, the day began overcast and, as we bused to the starting point of the trail,…