Great ideas – Ecuador – Nutrition Labels
Another great idea from Ecuador — easy to understand Nutrition Labels! These are labels for Coke Zero and Ecuadorian Chocolate.

Another great idea from Ecuador — easy to understand Nutrition Labels! These are labels for Coke Zero and Ecuadorian Chocolate.

Another of the awesome initiatives in Quito is the Ciclopaseo. Basically, the city shuts down 30km of one of its main North-South arteries (Avenida Amazonas) to traffic each Sunday between 8am and 2pm (Quito is a long, narrow city oriented North-South), to encourage everyone to get out on their bikes. And its incredible how many people take advantage…
The first day I was in La Paz, I was slightly bamboozled to see Zebras working the major intersection near one of the key plazas in the city – the Plaza San Francisco. I learned about the Zebras de La Paz (or Zebras for peace – depending on which interpretation you want to use) the…
My conversation teacher for the third week at La Mariposa Escuela de Español (we change conversation teachers each week) was Layda. In our first class, we started talking about interests and I found out she’d recently done a community course on beaded jewelry making. Given my love of jewelry I asked her more about it and she suggested that…
I was hankering for an awesome Empanada de Viento this afternoon so I decided to walk the 45 minutes from where I’m staying to Parque La Floresta and my favourite chefs in all of Quito. Seriously, all the food from these food carts is incredible! An Empanada de Viento is a heavenly mixture of fried…
On my first day in Suchitoto, El Salvador, as I was wandering around asking about tours, I kept coming across posters for a concert by “Los Panchos” that would be held that afternoon. Although I was a bit dubious about “Mexican guitar music” (how one person described it to me), I had nothing better to…
Stayed at the Hotel Sábalos for 2 nights on my way back up the river to San Carlos. I highly recommend it if you are going to stay at Boca de Sábalos – Maricela is wonderful and friendly, first warm shower I’ve had in 2 weeks, the fried fish and the pancakes are amazing and…